OCT 20

Cardio Crusher // Monday - 2025.10.20

EMOM Cardio Barbell

EMOM for 20 minutes:


  • Odd minutes: 10 Barbell Thrusters (#95/#65)
  • Even minutes: 15/12 Calorie Row

Barbell: #95 / #65
Notes: This workout will challenge both your cardiovascular endurance and strength. Make sure to pace yourself on the rower to maintain consistent effort throughout the workout.