Cardio Crusher // Sunday - 2025.10.19

For Time:

• 800 Meter Run
• 21 Barbell Thrusters
• 400 Meter Run
• 15 Bar-facing Burpees
• 200 Meter Run
• 9 Power Snatches

Barbell: #95 / #65
Time Cap: 20 Minutes.

Instructions: This workout is designed to test your endurance and stamina, with a mix of running and barbell movements. Pace yourself on the runs to conserve energy for the thrusters, burpees, and power snatches. Keep a steady pace throughout and push yourself to finish strong.