Cardio Crusher // Saturday - 2025.10.18

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off on SkiErg

Instructions:
Perform max effort sprints on the SkiErg for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds. Push yourself to maintain a high intensity throughout each interval.

Notes:
Make sure to properly warm up before starting this workout to prevent injury. Focus on driving through each pull on the SkiErg and maintaining good form throughout the Tabata intervals.