Cardio Crusher // Friday - 2025.10.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of Rowing
  • 10 seconds of Rest

Instructions:
- Perform as many meters as possible during the 20-second intervals.
- Rest for 10 seconds between each round.
- Complete a total of 8 rounds for a full Tabata workout.
- Push yourself to maintain a high intensity throughout each interval.