OCT 16

Cardio Crusher // Thursday - 2025.10.16

AMRAP Cardio Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Thrusters
  • 15 Burpees
  • 20 Dumbbell Lunges

Dumbbell Weight: 50/35 lbs


Notes: Keep a steady pace throughout the workout and focus on maintaining good form to keep moving efficiently.