Cardio Crusher // Tuesday - 2025.10.14

AMRAP in 15 minutes:

• 10 Bench Press
• 15 Box Jumps
• 200 Meter Run

Equipment:
- Bench
- Box

Notes:
Choose a challenging weight for the Bench Press that allows you to complete all reps unbroken. Focus on maintaining a steady pace throughout the workout to maximize rounds completed. Keep track of your rounds and reps to measure progress.