OCT 13

Cardio Crusher // Monday - 2025.10.13

For Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Renegade Rows (total)
  • 400 Meter Run
  • 30 Dumbbell Snatches (each arm)
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Notes: Make sure to keep a steady pace on the runs to maintain intensity throughout the workout. Focus on proper form and full range of motion on each movement to maximize effectiveness.