OCT 12

Cardio Crusher // Sunday - 2025.10.12

AMRAP Cardio Box

AMRAP in 15 minutes:


  • 15 Box Jumps
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run
  • 5 Thrusters

Box Height: 24"/20"
Score: Total rounds + reps completed
Note: Focus on maintaining a steady pace throughout the workout to maximize rounds completed.