Cardio Crusher // Saturday - 2025.10.11

EMOM for 20 Minutes:
- 10 Kettlebell Swings
- 10 Burpees

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Instructions:
- At the start of each minute, complete 10 kettlebell swings, then immediately transition into 10 burpees.
- Rest for the remainder of the minute.
- Repeat this sequence at the top of each minute for a total of 20 minutes.

Notes:
- Focus on pacing yourself to maintain intensity throughout the entire EMOM.
- Modify the reps or movements as needed to maintain a consistent effort level.