OCT 10

Cardio Crusher // Friday - 2025.10.10

Rounds-for-Time Cardio Barbell

For Time:


  • 400m Run
  • 21 Deadlifts
  • 400m Run
  • 18 Hang Power Cleans
  • 400m Run
  • 15 Front Squats
  • 400m Run
  • 12 Shoulder-to-Overheads
  • 400m Run

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to have enough energy for the barbell movements.