OCT 8

Cardio Crusher // Wednesday - 2025.10.08

AMRAP Cardio Bench

AMRAP in 20 minutes:


  • 400m Run
  • 15 Bench Press
  • 20 Box Jumps
  • 15 Burpees

Equipment:
- Bench
- Box


Instructions:
Complete as many rounds as possible in 20 minutes, starting each round with a 400m run. Adjust the weight for the bench press as needed to maintain proper form throughout the workout. Keep a steady pace to sustain your endurance throughout the entire AMRAP.