Cardio Crusher // Monday - 2025.10.06

AMRAP in 20 minutes:

• 500m SkiErg
• 20 Burpees
• 400m Run
• 15 Kettlebell Swings (24/16kg)

Notes:
- Keep a steady pace throughout the workout to maximize rounds completed.
- Focus on proper form for each movement to prevent injury.
- Scale movements or adjust reps as needed to maintain intensity for the full 20 minutes.