Cardio Crusher // Sunday - 2025.10.05

AMRAP in 15 Minutes:

• 200 Meter Run
• 15 Dumbbell Thrusters
• 15 Burpees

Dumbbell Weight: Choose a challenging weight that allows for unbroken thrusters.

Notes: Keep a steady pace throughout the workout, focusing on maintaining good form on the dumbbell thrusters and burpees. Push yourself on the runs to maximize rounds completed within the time cap.