Cardio Crusher // Saturday - 2025.10.04

EMOM for 20 minutes:
- Odd minutes: 12/10 Calorie Assault Bike
- Even minutes: 10 Burpees over the Rower

Instructions:
- Complete the prescribed work within each minute, resting for the remainder of the minute.
- Focus on pushing your pace during the cardio intervals and maintaining a steady rhythm throughout the workout.
- Scale the reps or intensity as needed to maintain consistent effort.