OCT 2

Cardio Crusher // Thursday - 2025.10.02

EMOM Cardio Medicine Ball

EMOM x 20:


  • 10 Medicine Ball Cleans
  • 10/8 Calorie Row

Medicine Ball Weight: 20/14 lbs


Notes: Complete the 10 Medicine Ball Cleans and 10/8 Calorie Row within each minute. Rest the remainder of the minute before starting the next round.