Cardio Crusher // Wednesday - 2025.10.01

EMOM for 20 minutes:
- 10 Wall Balls
- 10 Box Jumps

Instructions:
- Perform 10 wall balls and 10 box jumps at the start of every minute for 20 minutes.
- Adjust the height of the box jump based on your skill level.
- Focus on maintaining a consistent pace throughout the workout.
- Push yourself to complete the reps within each minute to maximize the cardio and conditioning benefits.