SEP 30

Cardio Crusher // Tuesday - 2025.09.30

Rounds-for-Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 400 Meter Run
  • 40 Calorie SkiErg
  • 400 Meter Run
  • 30 Calorie SkiErg
  • 400 Meter Run
  • 20 Calorie SkiErg
  • 400 Meter Run
  • 10 Calorie SkiErg
  • 400 Meter Run

Notes:
- Adjust the calories on the SkiErg as needed based on individual fitness levels.
- Push yourself on the SkiErg but maintain a steady pace to tackle the entire workout efficiently.
- Focus on quick transitions between the SkiErg and the run to keep the intensity high.