SEP 24

Cardio Crusher // Wednesday - 2025.09.24

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Medicine Ball Cleans
  • 800 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.