SEP 23

Cardio Crusher // Tuesday - 2025.09.23

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches (20 each arm)
  • 400 Meter Run
  • 30 Dumbbell Box Step-ups (15 each leg)
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Focus on maintaining good form throughout the movements, especially when fatigued from the cardio bursts.