SEP 22

Cardio Crusher // Monday - 2025.09.22

Chipper Cardio Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Push the pace on the runs to challenge your cardiovascular endurance.