SEP 21

Cardio Crusher // Sunday - 2025.09.21

AMRAP Cardio Rope

AMRAP in 15 minutes:


  • 200m Run
  • 15 Double Unders
  • 10 Burpees
  • 5 Box Jumps

Instructions:
Complete as many rounds as possible in 15 minutes of the 200m run, 15 double unders, 10 burpees, and 5 box jumps. Scale movements as needed to maintain intensity throughout the workout.