Cardio Crusher // Thursday - 2025.09.18

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest, for each of the following movements:
  
  • Peg Board Climbs
  • Assault Bike Sprints
  • Burpees
  • Rowing

Instructions:
Perform each movement for 8 rounds of the Tabata protocol, alternating between movements. Rest 1 minute between each movement. Score is total reps/calories completed across all movements.

Equipment:
- Peg Board
- Assault Bike
- Rowing Machine

Notes:
This workout is designed to push your cardiovascular endurance to the limit. Pace yourself in the early rounds to ensure you can maintain intensity throughout the entire Tabata protocol.