SEP 17

Cardio Crusher // Wednesday - 2025.09.17

AMRAP Cardio Rope

AMRAP in 15 minutes:


  • 200 meter Run
  • 15 Double Unders
  • 10 Burpees
  • 5 Box Jumps

Equipment:
- Rope
- Box


Instructions:
Complete as many rounds as possible in 15 minutes of the specified movements. Focus on maintaining a steady pace throughout the workout to keep your heart rate elevated. Keep track of your rounds and reps to track your progress and push yourself to keep moving.