SEP 16

Cardio Crusher // Tuesday - 2025.09.16

Rounds-for-Time Cardio Peg Board

For Time:


  • 10 Peg Board Climbs
  • 800 Meter Run
  • 50 Wall Balls
  • 800 Meter Run
  • 30 Burpees over the Bar

Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the runs to have enough energy for the peg board climbs and high-rep movements. Push through the wall balls and burpees for a strong finish.