Cardio Crusher // Monday - 2025.09.15

AMRAP in 20 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Box Jumps
• 200 meter Run

Instructions:
- Start each round with the Bench Press and Box Jumps, then finish with the 200 meter Run.
- Score is total rounds + reps completed in the 20 minutes.
- Push yourself on the runs to maximize your rounds.