Cardio Crusher // Friday - 2025.09.12

For Time:

• 50 Calorie Row
• 40 Barbell Thrusters
• 30 Box Jumps
• 20 Barbell Burpees
• 10 Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Find a steady pace on the rower to save energy for the barbell movements and explosive jumps. Focus on proper form during the box jumps and burpees to prevent fatigue.