SEP 11

Cardio Crusher // Thursday - 2025.09.11

Rounds-for-Time Cardio Bench

For Time:


  • 20 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 10 Bench Press
  • 400 Meter Run

Bench Weight: Bodyweight
Time Cap: 12 Minutes.


Instructions: Use a weight that challenges you on the bench press but allows you to complete the workout within the time cap. Focus on maintaining a steady pace during the runs to maximize your cardiovascular endurance.