SEP 8

Cardio Crusher // Monday - 2025.09.08

Chipper Cardio Barbell

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Burpees over the Bar
  • 10 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Keep a steady pace on the rower to save energy for the other movements.