Cardio Crusher // Thursday - 2025.09.04

Tabata:

• Dumbbell Thrusters
• Burpees
• Dumbbell Renegade Rows
• Box Jumps

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds. Complete 8 rounds of each movement before moving on to the next. Keep track of total reps for each movement. Rest 1 minute between movements.

Dumbbell Weight: Choose a weight that allows you to maintain good form throughout the entire Tabata.

Score: Total reps completed for each movement.