AUG 31

Cardio Crusher // Sunday - 2025.08.31

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Slam Balls
  • 800 Meter Run
  • 30 Slam Balls
  • 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.