AUG 27

Cardio Crusher // Wednesday - 2025.08.27

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run
  • 10 Burpees
  • 200m Run

Equipment:
- Wall Ball


Notes:
- Push yourself to maintain a steady pace throughout the workout to maximize rounds completed.
- Scale the wall ball weight as needed to maintain proper form and intensity.