AUG 26

Cardio Crusher // Tuesday - 2025.08.26

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Kettlebell Swings
  • 800 Meter Run

Equipment:
- Rope for Double Unders
- Box for Box Jumps
- Kettlebell for Swings


Time Cap: 20 Minutes.


Note: Ensure proper warm-up and form for each movement to prevent injury. Adjust weights and movements as needed for your fitness level.