Cardio Crusher // Sunday - 2025.08.24

For Time:
- 50 Box Jumps
- 800 Meter Run
- 40 Wall Balls
- 800 Meter Run
- 30 Kettlebell Swings
- 800 Meter Run

Equipment: Box, Wall Ball, Kettlebell
Time Cap: 20 Minutes.

Note: Make sure to scale the box height, wall ball weight, and kettlebell weight as needed to maintain intensity throughout the workout. Focus on pushing the pace during the runs to improve overall cardiovascular endurance.