Cardio Crusher // Saturday - 2025.08.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of Rest

Kettlebell Weight: Choose a challenging weight that allows you to complete each round with good form.

Instructions: Perform Kettlebell Swings for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining a strong hip hinge and powerful drive through the hips for each swing.