Cardio Crusher // Friday - 2025.08.22

EMOM for 20 minutes:
- Odd minutes: 15 Box Jumps
- Even minutes: 10 Burpees

Equipment needed: Box

Instructions: On the odd minutes, complete 15 box jumps as fast as possible. On the even minutes, complete 10 burpees. Repeat this EMOM for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.

Note: Focus on explosive movements and quick transitions to maximize the cardio and conditioning benefits of this workout.