AUG 21

Cardio Crusher // Thursday - 2025.08.21

Rounds-for-Time Cardio Assault Bike

For Time:


  • 30/25 Calorie Assault Bike
  • 50 Double Unders
  • 20/15 Calorie Assault Bike
  • 40 Double Unders
  • 10/5 Calorie Assault Bike
  • 30 Double Unders

Time Cap: 12 Minutes


Note: Double unders can be scaled to single unders as needed.