Cardio Crusher // Tuesday - 2025.08.19

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Box jumps
  2. Burpees
  3. Rowing
  4. Air squats

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete all 8 rounds for each movement before moving on to the next.
- Score is total reps completed across all movements.