AUG 16

Cardio Crusher // Saturday - 2025.08.16

For Time Cardio Stationary Bike

For Time:


  • 30/25 Calorie Bike
  • 50 Double Unders
  • 20/15 Calorie Bike
  • 40 Double Unders
  • 10/5 Calorie Bike
  • 30 Double Unders

Time Cap: 12 Minutes.


Note: Scale the double unders to single unders as needed.