AUG 15

Cardio Crusher // Friday - 2025.08.15

Chipper Cardio Dumbbell

Chipper For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Burpees
  • 400 Meter Run
  • 30 Dumbbell Snatches
  • 400 Meter Run
  • 20 Box Jumps
  • 400 Meter Run
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Make sure to pace yourself during the runs to maintain intensity throughout the workout.