AUG 13

Cardio Crusher // Wednesday - 2025.08.13

Rounds-for-Time Cardio Slam Ball

For Time:
- 50 Slam Ball Over-the-Shoulder
- 800 Meter Run
- 40 Slam Ball Sit-ups
- 800 Meter Run
- 30 Slam Ball Lunges (15 each leg)
- 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 25 Minutes.