AUG 11

Cardio Crusher // Monday - 2025.08.11

Chipper Cardio Bench

For Time:


  • 50 Box Jumps
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Kettlebell Swings
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Toes-to-Bar
  • 400 Meter Run

Equipment:
- Box
- Wall Ball
- Kettlebell


Time Cap: 20 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. The 400 meter run is to be completed after each movement.