AUG 10

Cardio Crusher // Sunday - 2025.08.10

AMRAP Cardio Barbell

AMRAP in 20 minutes:


  • 10 Barbell Thrusters
  • 200 Meter Run
  • 15 Burpees over the Bar
  • 200 Meter Run
  • 20 Russian Kettlebell Swings

Barbell: #95 / #65
Kettlebell: #53 / #35
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds. Focus on breathing during the thrusters and burpees to maintain intensity.