AUG 8

Cardio Crusher // Friday - 2025.08.08

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Russian Twists with Medicine Ball
  • 400 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to scale the weight and height of the box jumps as needed to maintain intensity throughout the workout.