AUG 7
Cardio Crusher // Thursday - 2025.08.07
AMRAP Cardio Wall BallAMRAP in 15 minutes:
- 15 Wall Balls
- 200m Run
- 10 Burpees
- 200m Run
- 5 Box Jumps
Equipment: Wall Ball
Instructions: Complete as many rounds as possible in 15 minutes, performing the specified repetitions of wall balls, burpees, and box jumps, with a 200m run between each movement. Scale the reps or modify movements as needed to maintain intensity and form throughout the workout.