Cardio Crusher // Wednesday - 2025.08.06

Chipper:

• 50 Kettlebell Swings
• 400 Meter Run
• 40 Kettlebell Goblet Squats
• 400 Meter Run
• 30 Kettlebell Snatches
• 400 Meter Run
• 20 Kettlebell Lunges (each leg)
• 400 Meter Run
• 10 Kettlebell Turkish Get-ups (each side)

Kettlebell Weight: Men: 24kg / Women: 16kg
Time Cap: 20 Minutes

Note: Focus on maintaining a steady pace throughout the workout, especially during the runs. Be mindful of proper form during each kettlebell movement to prevent injury.