AUG 5

Cardio Crusher // Tuesday - 2025.08.05

AMRAP Cardio Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Burpees
  • 200 Meter Run

Instructions:
Complete as many rounds as possible in 20 minutes of 15/12 calorie bike, 10 burpees, and a 200 meter run. Keep moving and push yourself to maintain a steady pace throughout the workout. Adjust the bike resistance and burpee intensity as needed to challenge yourself.