AUG 2

Cardio Crusher // Saturday - 2025.08.02

AMRAP Cardio Rig

AMRAP in 20 minutes:


  • 400 Meter Run
  • 15 Burpees
  • 20 Kettlebell Swings
  • 10 Pull-ups

Equipment:
- Rig
- Kettlebell


Instructions:
Complete as many rounds as possible in 20 minutes of the prescribed exercises. Make sure to pace yourself during the runs to maintain intensity throughout the workout. Scale movements as needed to maintain proper form and intensity.