Cardio Crusher // Friday - 2025.08.01

Tabata:

• SkiErg
• Rest

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest on the SkiErg.
- Push yourself to maintain a high intensity throughout each 20-second interval.
- Focus on your technique to maximize efficiency and power output.
- Total workout time: 4 minutes.