JUL 30

Cardio Crusher // Wednesday - 2025.07.30

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Push-Ups
  • 400 Meter Run
  • 10 Pull-Ups
  • 400 Meter Run

Resistance Band: Use for assistance on pull-ups if needed
Time Cap: 20 Minutes.