JUL 28

Cardio Crusher // Monday - 2025.07.28

EMOM Cardio Barbell

EMOM x 20:


  • 5 Barbell Thrusters
  • 10 Burpees over the Bar

Barbell: #135 / #95
Instructions: Complete 5 Barbell Thrusters and 10 Burpees over the Bar every minute on the minute for 20 minutes. Rest the remainder of each minute. Adjust weight as needed to maintain intensity throughout the workout.